tory burch flats-the brain

-

; -

first move: put the computer next to a potted cactus, which can -

effectively absorb radiation. -

second measure: life is stressful and busy people, - ;

against the computer radiation is the most simple way is to drink in the morning 2 to 3 -

cup of green tea, eat an orange. Tea contains a wealth of subsistence -

A former, it is absorbed by the body, can be quickly converted into vitamin A. -

vitamin A not only the synthesis of rhodopsin, also make the eyes in the dark light -

see things more clearly, therefore, green tea can not only eliminate the computer spoke -

shot of harm, but also to protect and enhance vision. If not used to drinking -

green tea, chrysanthemum tea is also able to play against the computer radiation and regulation -

function of the body

, spirulina, sea buckthorn oil also has anti-radiation -

the role. -

third measure: good skin care confinement before the Internet, computer use - ;

after, his face will absorb a lot of electromagnetic radiation particles must be promptly -

wash with water, This will reduce the radiation suffered 70% or more! -

fourth trick: the best on the display to operate a computer security a -

computer special color filter panels to reduce the radiation hazards, indoor Do not put -

set loitering metal objects to avoid re-emission of electromagnetic waves. -

use the computer to adjust the brightness of the screen, the general, -

bigger the screen brightness electromagnetic radiation is stronger, the smaller the contrary. But -

, also can not be stressed too dark, so as not to effect the brightness is too small -

and could easily lead to eye fatigue. -

Fifth trick: as far as possible to buy new computers generally do not -

To use the old computers Herve Leger Bandage Dresses, old computers are generally more powerful radiation in the same -

distance, under the conditions of similar models, usually 1-2 times the new computer. -

the sixth

trick: computer placement is very important. Trying not to screen -

screen toward the back of someone's place, because the computer radiation is strongest -

is on the back, followed by the left and right sides of the front screen instead of radiation -

weakest. The distance between the eyes and the screen can see the word prevail, -

but at least 50 cm to 75 cm, thus reducing electromagnetic -

radiation injury. -

seventh move: pay attention to indoor ventilation. Research confirmed that, electricity -

the brain

the screen can produce a brominated dibenzofuran called carcinogens -

quality. So, place the computer room is best to install ventilation fans -

If not, the Internet with particular attention to ventilation -

eighth trick: Note that where appropriate Herve Leger, to eat some carrots, bean sprouts, -

tomatoes, lean meat, animal liver, rich in vitamins A, C, and protein -

quality of food, often drink green tea, and so on. -

ninth trick: often the people who work in front of the computer often will feel eye - ;

eyes dry and painful, so eat more bananas necessary, bananas -

of potassium can help to flush out excess salt, and let the body of potassium -

sodium balance, relieve eye symptoms. In addition, bananas contain -

have a lot of carotene tory burch flats, when the body lacks this substance, eye -

becomes

eye pain, dry, dull eyes, dehydration less God -

more bananas only reduce these symptoms, but also to some extent -

alleviate eye fatigue, prevent premature aging eyes. -

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tory burch handbags- I said

A girl Ming Jiaoxi she was not yet born when her father died, she and her mother, grandmother, stepfather living together, but the grandmother and stepfather. do not like her. So, in her high school when her mother gave her sent to a private school. Private schools are the children of a wealthy family in this group of rich kids, Sin seems that alternative, the monthly cost of living only 123.5, the money is only enough for her to eat a month spending, so her daily all other students after dinner, hiding in a corner to eat bread and pickles. But the girls always wanted a strong personality make her outstanding in learning, and every time exams are the first of the whole school year, many rich parents want her to give their children extra lessons, but she could not understand gentile, of the children of a wealthy family, have been rejected.
not long after the class a boy named Gong, Qian said: my grades! and there is no aristocratic arrogance, so they agreed to give him extra lessons. Daily Sin gave Gong tuition, while also increasing the income of Sin. Gradually, they are familiar with, and learned that Gong's birthday is the last day of the year on December 31, Sin's birthday is the first day of the year on January 1, Gong said jokingly: a whole year! him, Qian looked Gong towards the direction of the car, thinking: Qian recovered thought: from the entrance of the day is getting closer, they are Guzhe own review is no longer tutorial. Sin as one wanted to admitted to Tsinghua University, because she did not want to be looked down on by others. Test scores, Qian to do so was admitted to Tsinghua University, and is higher than the school's second full 50 minutes was admitted to Tsinghua University.
as the school has no school, Qian want to go home take a look at the mother, the mother and for many years met. She can just enter the house, and stepfather met with her hit causes for the mother to protect her behind, desperation Sin left home when she went downstairs and looked up at the balcony of his home, her wish goodbye before leaving a mother, can wait to be grandmother to all her luggage lost, she was sad to leave home, back to Beijing.
Qian returned to Beijing in preparation for the four looking for an apartment, is when she saw an old lady to pack a warehouse, she stepped forward to ask: girl, you want to rent an apartment? Sin is to clean up the house to see for a long time not seen Gong, Qian do not want to let others see the way they come down, angrily asked: said: Gong asked: I go abroad! to ask: mother company with poor performance, many employees are gone, now just a lack of people, you when help me, OK? wage, which for her to meet. Gong abroad, before walking in the Gong Qian invited him to dinner.
Gong abroad, Sin still side of the school every day while working, the monthly salary can reach 2000 yuan, and Gong's mother was afraid of her running around the inconvenient to her with a laptop in others it seems all thought she was very rich, of course, Sin has not admitted, nor denied.
in Sin bedroom, a Beijing girl, unruly personality, but never bullied Sin. Sin is the same as before, stronger, Shoubu the learning of others better than they are, but this time she met his opponent. There is a boy named Lin, every time the results should be higher than her, Qian very convinced to always want more than him. In a recitation, Qian thought: the next examination I must be more than he! At this point, the teacher asked a question and called Sin to answer the spirit of Sin did not focus even do not know what, so shook his head. The teacher asked: Sin bitterly thought: Do you think I will not do? You tell me? The class was, Sin Lin stopped, said: Test scores, Sin really made the first, Sin in the transcripts, find the name of the forest, but found that the subjects of the forest are zero, and she was very angry: I do not want to directly brains! Quarters of the girls told Qian, forest lake in the campus her, she angrily ran over to say: : puzzled ... the forest suddenly hugged her, she said: Not long after they occurred in the relationship, every time out Sin must be money to the forest, because the two people out to the man pay for always face a long time, every time her pocket money to the forest, which between them into a very common thing. Sin's birthday is coming, Qian fantasy forest will give her a gift, I thought: enough to give him pocket money to buy me a necklace or a diamond ring. She Think very happy! birthday
Qian, Lin day did not contact her, she thought it was a forest deliberately, in order to give her a surprise. When the phone rang, Sin pick up the phone and said: angry and said: answer, but the other side came over toot toot sound ... the phone rang again, Lin called, received a telephone call, Qian hurriedly ran downstairs, however, the forest looks very happy look. Qian thought he wanted to give me a surprise! Lin Qian Q: To the hotel, Qian became aware of the sadness, the expression of pain can not be disguised. Lin told Sin for some of her most do not want to hear the story: Lin originally had a girlfriend called the core, in a film school, he hoped that his girlfriend is not the same as other girls, I hope she does not secular infection, But when he went to Rui, she was a rich man walk in together, talking down their own words, the forest and can not be reconciled. Morning, Lin saved up pocket money to buy a diamond ring to the core, the result has been core lost back. Qian hand rocket ring, looking at the inscription of a Why should recognize the word? If she does not recognize the word, she would think the word is her name, however supra shoes wholesale, Qian hold back the tears, comfort Lin said: marketing management is what she learned Gong's father company is missing, so she went to Gong's father to work. Seeing to graduate, so we should go our separate ways supra tk society for cheap, Qian and Lin also broke up.
Sin With Gong's father came to the Shenzhen Development several years of efforts Qian has a very good performance. After a variety of relationships, now Sin is the British headquarters in the Chinese branch manager. Qian bought a house for himself, bought a car, she will have only to prove that others and some things, but only a matter of time. the
Gong back in a foreign country, the family dinner including Sin. Sin see Gong or the same as before no change, or the kind of La Lila untidy, not what motivated. After dinner, Qian Q: , but asked: door, Gong said: When Sin opened his eyes in the corner of the estate out of many clown for her piano, singing. At this time, Gong has launched a five-story big cake went to the front of Sin: Strengthen the hands holding a diamond ring one knee kneeling on the ground seriously Qian said: Qian nodded, but she did not know this is right or wrong, because she is no way to forget the forest, but the parents of Gong is also very good for her. Before long, Gong and Qian married.
married Sin or previous full day of busy work, but Gong was domesticated fish, the raising of flowers, on the Internet, which makes Sin detests, once Sin uneven to say: I run around all day outside, but you have nothing to do at home! just drop, Qian angrily shouted: Every time. Day, the Sin of the QQ, a strange man and her, she vaguely felt that man is a forest, but she added. Really is forest, they had a long chat, Qian learned that the forest in the Northwest, a company manager, she felt that her husband is too good for nothing. Home after Sin saw the fish tank, a belly of the fish on top, she would remove to throw. Gong back less a fish, and asked his wife: shortness of breath after a while! Has been for two days, Gong did not go home, Qian also know that they had really a bit too much, but is embarrassed to take the initiative to call, she suddenly thought that the diary of Gong Gong has not let her see, this time she can look.
open diary, the first page:
year X month X day, our class has a girl, she and others do not, each time students after dinner, she would hide in a corner eating bread, pickled vegetables, I would like to help her, but she seems to hate the children of a wealthy family, I had to think a good way! She has decided to give me extra lessons, in order to be able with her a little longer, I purposely each well on the exam, although every time she says I'm stupid, but I'm still very happy. Can not leave it to the parents accountable. Tomorrow is her birthday, I wish to call her on the train, but I know she must be refused, so, I can only give her a helpless smile. Got on after I take off the old coat, for a new dress, my father said I was not defective, always wearing this old coat. The scores each subject less to answer a few questions, so I have less than her full 50 minutes, test the second of the school. But Dad let me go abroad, if I do not agree, he would help her truth to tell her all, so, I promise! Before I go, she invited me to dinner, I said I eat beef noodles, and she did not agree, I said, I like to eat beef noodles, because I know that even if the two of us eat only three dollars, so the words of this month, she had 597 dollars of pocket money. After dinner, back to school, not gone far when I spit, because I have never eaten so unpalatable meals. Her quarters there was a girl my junior high school students, I told my students not allowed to bully her, otherwise, I polite! However, I can not find a reason to call! The students told me that tonight she did not back to the dorm, I'm scared, I can not imagine what will happen! I a mess! I passed a lot of hard work finally make their companies have a branch in China, while the general manager is her, I naturally can rest assured! I'm going back home, but I can not tell her all these years my efforts. However, regardless of her now there is no boyfriend, I have asked her to marry. is always that I should cherish. as long as no harm to her than anything else. I was wrong, and come back! reproduced within 5 minutes into their own space, within one month, you will never come together and the people you like.
see do not reproduce the men into the bachelor. poor life. female widow ~ silly life supra tk society grey patent!
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youth supra shoes- when the police about their control.

the incident, the new Music City Han Dong Yue Tai village, town, village, said mental disorders
stray old woman was seventy bachelor forced prostitution, and children sold

a core tips is unusual wandering spirit female, a 70-year-old old bachelor. New music in the town of Dong Yue Tai Village, Handan City, the old bachelor shelter homeless women, not only does not give warmth and love, but put her into a money-making tools, will be homeless woman gave birth to a child sold to others. The trail passed Yanzhao Metropolis editorial, Jiuqi everyone's heart. November 20 and 21, two days Yanzhao Metropolis Daily reporter rushed to the incident, and local authorities rescued a woman and her hardy stray just gave birth to a child.
event
Time: November 20
man's big hand picking a few, from a pile of broken black and yellow cotton revealed a face of a palm-sized baby, child eyes closed, little face at last, with the bloody birth. The child's
20, the reporter received a reader report: the new Music City Han Dong Yue Tai village, town, 70-year-old cattle Lao side (sound) picked up the spirit of the day before his wife gave birth to an abnormal child, and this child will be sold, the buyer has good contact.
readers Hotline: homeless women become tools to make money the old man of seventy
occurred about a village in the new Music City Dongyue tragic thing. According to the reader to reflect, about 10 years ago, a mentally disturbed young woman wandering into the new Music City Han Dong Yue Tai village, town, village, old bachelor by the Lao side cattle shelter. Cattle Lao side was already over sixty years, penniless. Shelter homeless women, the cattle Lao side to her as a tool to make money, forcing them into prostitution. Surrounding countryside have become the bachelor cattle Lao side to attract According to the reader that sometimes only charge thirty-five yuan, cattle Lao side will put the
the reader that not only the Lao side to force the cattle stray female prostitution, 10 years or so, many still homeless pregnant women, in addition to premature babies, other children also disappeared soon after birth, we all rumors cattle Lao side was Rely on these revenues, cattle Lao side also built a new house.
correspondent witnessed: breaking the baby had been wrapped in cotton Bring cattle Lao side, and some villagers remained silent, and some villagers Minzui smile, looks cattle Lao side is indeed the village a
After asking the reporter to find a cow the old Fang. Fang is located in the middle of the old village cattle, is near a row of newly built three floor room, filled with red paint large iron gate, and as neighbors, covered with tall brick wall surrounding the yard. From the outside, although there is no decoration, courtyard pretty neat. However, it is an entirely different story went, yard filthy, rotting straw on the ground everywhere and leaves, and animal dung. Snow melt, snow mixed with the plot, are Xiushui foot down. Although very new built brick houses, but no windows and doors, a dirty blue middle of the yard there is a pool of sub-pad bright red blood not yet dry.
correspondent stains stained cotton curtain opened youth supra shoes, the back room heard this out was about seventy years old. This is the name of old cattle Lao side. Reporters lied, married without children for many years, that there is a baby born here, specially from Shijiazhuang to catch up, want to adopt this child.
cattle Lao side told reporters that the baby is born at 19, before birth, the next village has people willing to pay 30,000 yuan booking. Consent of cattle Lao side agreed, the reporter walked into the back room. A woman reclining in Tukang around the quilt on the back of the cold brick walls. Woman looks about 40 years old, still handsome face, but his face sallow, exposing the naked body, lost a lot of hair, little hair of the head part. That reporters, women face expressionless, his face will occasionally reveal a trace of a smile. Niu said the Lao side, this is the child's mother.
mess of the house beyond correspondent imagine, quilt cover stray female who has not see the color and texture, and because of just the production, the bed mattress on the shop's broken pieces do not dry blood on the ground was full is rotten leaves. Reporters searched around, did not see the child. Cattle off the Lao side a bunch of old cotton kang, innocent baby face was exposed from the break in cotton. Baby did not wear clothes, body blood has not washed his face and body covered with cotton. Although the child looks dirty, but very robust and look very cute, cotton side stood a dark plastic bottle. Access to the pacifier, the baby immediately begin to suck, and pretty soon it will be erased drink half a bottle of milk. Niu said the Lao side, this is a boy, children out of 3 million will be bought. Buyers these days are raising money, the baby will soon be taken away.
cattle Lao side, told reporters, Propaganda Department of the co-ordination, public security, civil affairs, women's federations and other department staff immediately rushed to the Dongyue village. Around 11 am, the staff rushed to the village of Dong Yue, Founder old cow at home, when the police about their control. Mother and was subsequently rescued stray female.
homeless women: to check hospitals for treatment
21 early in the morning, when the reporter and the new Music City staff departments came together Dongyue village, the old cow Founder at home, when the police about their control.
reporter saw the same homeless woman's face on the 20th, reclining on the wall, but the child was missing. See rescue workers, began to stray just a little afraid of women, refused to wear clothes. Reporters from his pocket and a few stray female coax to eat chocolate, eat chocolate, to relax the vigilance stray female. Reporters opened the quilt ready to help their clothes, hands touched, not dry blood on the quilt, wandering naked women, body full of blood, thoughts, and paste dirty things.
Subsequently, the stray female staff were sent to rescue Han Tai town hospitals, medical staff will check for her to start treatment. Because it has no capacity to act, Han Tai town government a specially arranged for accompanying persons.
children: thoroughly cleaned and placed in incubators where
children? Not have been trafficked? The police inquiry, cattle account for the Lao side, the children in his sister's house. Rescue workers called to the neighboring village of their sister. Until you see the children sleep on the kang, rescue workers and reporters was relieved.
police work to do for some time, cattle Lao side of the sister finally agreed to send their children to the hospital. Reporters rushed to the hospital immediately take their children along the way the children sleep very soundly, after a very bumpy road has not been awakened. Open the infant to the hospital, the stench nostrils, gauze used to wrap the child's umbilical cord has been a dirty black.
the presence of the child's case touched all the people. Medical staff carried out a thorough cleaning of the children after, and got a new small blanket to wrap up. After bathing, the children look more cute, one said, 6 pounds 6 two.
the child into a warm incubator, the little guy soon sound asleep. Wait until the wake, the medical staff rushed milk to feed their children a good, little guy latch nipple and began sucking, breathing, eating unusual sweet.
trial: at least two stray female children to be sold back to the Lao side
the cattle Public Security Bureau, the police immediately began to cattle Lao side for questioning. At 18:00 on the 21st, the reporter saw the new Music City Public Security Bureau, director of political department of Manfred, Manfred introduced the Lao side of the cattle has been some examination results. According to the cattle, said the Lao side, 13 years ago, he was an uncle in the village capitalists found a stray female psychiatric disorders, ordered to take over, since women have been homeless to live together with him.
cattle Lao side to accept the public security organs in the questioning, said that in 1998, stray girls a boy, the child has been by his upbringing, to seek his pension. In 2000, the street girls baby girl, he will raise this child to a 3-year-old. At that time they lived in mud-brick break room supra society purple suede, the baby grow up to 3 years old, adobe house collapsed in heavy rain. Forced to livelihoods, go to the market when he met an acquaintance Jeong, the latter by Chung introduced to the child to the price of 9,000 yuan sold to someone else.
Manfred told reporters, according to the Lao side said cattle, wandering women, the third child (the baby) was born in a toilet, drowned after birth fall into the latrine; fourth child (the baby) was born in a corner of the yard, gave birth to die; viviparous in the stove next to the fifth, also died. Recently this baby for sale is the sixth child. Niu said the Lao side, although he lives in the house, but no decoration, he wanted to sell the child to use the money to decorate the house. Inquiry, the cattle Lao side has always sold only admit a child, there is no other crimes.
cattle account the Lao side, 20 on the night that reporters could not come to buy a child, he was worried that reporters evil intentions, intentions to violent snatch at night, then spent the whole night the children moved to their sister.
stray female prostitution is forced? Niu said the Lao side, he did not force women into prostitution street, when he was at home, do not allow other bachelor to the house, as if he was not at home when other people come to know.
correspondent in rituals, many villagers, cattle Lao side sold more than one child, living in their new homes now sell their children about money is to use cover. Reporters will be after this information back to the Public Security Bureau, at 20:00 on the 21st to the Public Security Bureau received a message: After further questioning, the fifth fetal bovine Lao side to admit there is no mortality, but also by its sale. Currently, cattle Lao side has been under criminal detention. Interrogation is still going on, with the cattle-depth account of the Lao side supra shoes sale, the police were dispatched to investigate the evidence at any time.
Manfred told reporters that the investigation is completed, they will have children for DNA testing to confirm the child's true identity. If the child did the Lao side and bovine blood, the child's father on suspicion of rape, the police will investigate.
heart injury: reduced to 13 years in limbo
Villagers told reporters that Dongyue Village is more than 1,000 wells were only a small village, wandering around the village women are aware of the issue, but 13 years, the poor This woman has been living a miserable life.
According to the villagers that the village of Dong Yue stray female in 13 years, often with dubious men Fang out of the old cattle, these men are dons, dry dirty, illegal acts. Homeless women not only to be forced into prostitution, children are born to sell several cattle Lao side.
the political department of the new Music City Public Security Bureau, Manfred said, these claims difficult to obtain evidence, but further investigation and verification. If you have associated with this information, please call our hotline 96669 with. (Yanzhao Metropolis Daily)
[Editor: irenewu]

radii thriller black white-

chin reduction: is the rise! Must make the effort upward, feeling the chin and neck are tightened, for 5 seconds and then down, 20 to 40 a day to do next. Other week to see the results.

medial upper arm: two small dumbbells (free mineral water instead), in the hand, raised his arm, the upper arm close to the ear, and then toggle , then straight arm. This is it. 3 sets a day, a group of 15.

cut back:
1. prepare two dumbbells, standing posture, his arms drooping naturally, hold the dumbbell, arm moves back to deal with the things, that side of the dumbbell chest. 15 as a group, 3 sets per day.
2 .. standing, his arms drooping naturally, palm of the hand holding the dumbbell back, back lift. To do this action is to keep the arm straight. 15 as a group, 3 sets per day.
these two actions can exercise to the back, but more difficult to cut back the fat, the general movement to the site is difficult to fully exercise, MM need to persist for some time.

upper abdomen:
upper abdomen is the site of the stomach. The easiest way is to sit up. Note that not supine If you do this exercise when sitting up, not good for your spine, and do not put his hand behind the time radii thriller black white, hand on the ear on it, or of the cervical spine injury. Do every day at least three groups, one group of 20.

lower abdomen:
is Lying down, legs straight, feet together, slowly lift, and body into a 90 degree angle, then slowly down. This action will be tired to do it, but can reduce the front thigh fleshy. Do every day at least 2 groups, a group of 15.

cut back on both sides:
1. a hula hoop is shaking (aerobic exercise to 30 minutes later began to burn fat, so exercise at least 30 minutes) , after a week on both sides clearly feel the muscles tightening.
2. standing, feet slightly wider than shoulder width apart, arms stretched flat, the body was And then bending the waist with his left hand to touch the left ankle, then stand up straight, for the right. Will find time to do both sides of the waist muscles have been stretched feeling. About a group of about a day to do 30.
Less hip: lying on the bed, legs straight, do swimming splashing action, alternating legs lifted up, moves slower, hip do not leave the bed. The time to look around supra skytop cheap, a group of under 15, do 3 to 4 per day.

Less hip: side kick. Standing, lift left leg to the side, keeping the knee toward the front. Slowly raised to the highest position you can afford, then slowly down. Under side of a group of 15, 2 to 3 day group.

reduce thigh:
1, inner thighs: do squat exercise. Standing, feet shoulder width apart, toes out, slowly squat number 1234, Dundao and parallel to the floor Cheng. Number 5678 and then slowly stand up. Do not squat when the heel lift, be sure to fall on the floor, and move slowly. Do 15 each day, do 3 to 4 groups.
2, the front thigh: ibid. Because this action can exercise to the front thigh muscles.
3, back of the thigh: standing. After the kick to do the action. Action should be done slowly. An eight-beat as one, each doing 15 a day, 3 to 4 groups. Flexibility of each person's body is different not Taimian Jiang himself, so as not to strain the muscles.

reduce leg: test how much leg fat is simple, relaxed leg with your fingers to pinch the little calf's position, can easily lift and fat layer means that your legs are fat-based, needs and reduction of ~ If the thin layer of fat, just muscle becomes very thick legs, it is muscular.
1, fat-type: The most effective way is to tiptoe, a group of under 20 a day to do 4. Essentials is action to slow womens supra footwear, hips do not tilt. Tiptoe stop after 3 seconds. Done after exercise, remember to gently shake the calf muscle area and relax.
2, muscle type: This is very difficult to cut up for the muscle-type MM, can only suggest not to do a great leg exercise intensity, high-heeled shoes and want to avoid too much tension in the muscles become more thick.

Also, exercise training when you are going to feel the site has not in motion, such as exercise thigh when you want to feel while in the squat what you have to tighten the thigh muscles, after exercise, done in this area has not sour. If so, that you have to exercise this part, if not it means that your posture does not need their own adjustments.

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[REVIEW] MM may know obesity has a magical potato Oh? As long as you eat the right way, not only for the body to provide the energy needed for daily, so you can easily get rid of fat Oh. Is not the heart out? Delicious potato dinner it ensures that you will one day lost 1 kg.

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potatoes obesity:

the nutritional content of potatoes is very full, rich in vitamin B, vitamin C and various minerals. Potatoes more than 70% moisture content, real content, but about 20% starch. Potatoes contain only 0.1% of the natural fat, eat and do not have to worry about excess fat. Moreover, the potatoes are rich in dietary fiber soft, gives people a feeling of fullness and avoid excessive heat.

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tomato potato silk

materials: 1 tomato, potatoes 1, half a green pepper, mushrooms 3 small Pickle 10, some onion, salt skytop supra, 1 / 4 teaspoon slightly more vinegar 1 / 2 teaspoon, mushroom or chicken 1 fine / 4 teaspoon shop supra shoes, 1 tablespoon oil.

practice:

1. fungus bubble in advance, other vegetables washed, peeled tomatoes and potatoes back;

2. potatoes, side cross-section knife, the knife will cut the horizontal plane on the case of the board to facilitate a smooth slice;

3. potatoes cut into uniform slices, stacked neatly in turn cut into filaments;

4. cut potatoes, washed several times with water after silk soaked in cold water to prevent contact with air oxidation of black, green onions, green peppers into strips and soaked mushrooms, tomatoes, cut into small pieces;

5. Oil Heat wok 6 to 7 percent, the next onion, tomato and stir fry until the tomatoes into small pickled paste, stir fry the next potato silk, transferred to the vinegar and continue to stir fry mushrooms 2 fine 3 minutes into the mushrooms and green peppers wire fry.

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potato salad

materials: potatoes (medium size) 1, 1 egg, salad dressing 50 g, Salt to taste, 1 small pieces of cucumber, cherry tomatoes 1 (decorative).

practice:

1. will be washed into the water, cook potatoes, you can use chopsticks to pass through, remove and peeled, crushed into mashed potatoes into the salad bowl, mix the amount of water can be added, so that will be mashed potatoes more smooth.

2. eggs into the boiling water, cook for 15 minutes until cooked, remove into cold water, then peeled, crushed in the egg yolks into the mashed potatoes, protein and cut fine, cucumber cut into thin slices and then cut into pellets.

3. the protein grain and grain and a half cucumber salad dressing (the other half reserved for decoration) into the salad bowl and mix together mashed potatoes, add salt to taste.

4. in the middle of the plate put a mousse ring tk society supra purple suede, in order to do potato salad style, no mousse ring does not matter, will be poured into a bowl of potato salad into a ball is upside down the line. The mix of mashed potatoes filled Ru Musi circle, smooth, remove the mousse ring.

5. crowded with the remaining salad dressing for decoration above the potato salad, sprinkle some sesame seeds and nori pieces, then cucumber slices and cherry tomatoes for decoration can be.

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chicken salad sandwich potato ham

materials: bread, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, beef, salad dressing, salt and pepper.

practice:

1. potatoes, carrots, peeled, cut into large pot steamed on, and then remove the cut Ding.

2. Wash the chicken breasts into the pot cooked, do not add any spices, white water can be cooked, diced and then remove and drain to the water.

3. Houqie Ding cooked eggs can be part of only protein, ham, diced cucumber spare.

5. diced material for all mixed, add salad dressing, salt, pepper and mix well Serve chicken and potatoes, ham salad.

6. cut sides of bread, ham and potato salad were added to chicken, beef, lettuce, bread and salad dressing can be applied among the ingredients.