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[REVIEW] MM may know obesity has a magical potato Oh? As long as you eat the right way, not only for the body to provide the energy needed for daily, so you can easily get rid of fat Oh. Is not the heart out? Delicious potato dinner it ensures that you will one day lost 1 kg.

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potatoes obesity:

the nutritional content of potatoes is very full, rich in vitamin B, vitamin C and various minerals. Potatoes more than 70% moisture content, real content, but about 20% starch. Potatoes contain only 0.1% of the natural fat, eat and do not have to worry about excess fat. Moreover, the potatoes are rich in dietary fiber soft, gives people a feeling of fullness and avoid excessive heat.

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tomato potato silk

materials: 1 tomato, potatoes 1, half a green pepper, mushrooms 3 small Pickle 10, some onion, salt skytop supra, 1 / 4 teaspoon slightly more vinegar 1 / 2 teaspoon, mushroom or chicken 1 fine / 4 teaspoon shop supra shoes, 1 tablespoon oil.

practice:

1. fungus bubble in advance, other vegetables washed, peeled tomatoes and potatoes back;

2. potatoes, side cross-section knife, the knife will cut the horizontal plane on the case of the board to facilitate a smooth slice;

3. potatoes cut into uniform slices, stacked neatly in turn cut into filaments;

4. cut potatoes, washed several times with water after silk soaked in cold water to prevent contact with air oxidation of black, green onions, green peppers into strips and soaked mushrooms, tomatoes, cut into small pieces;

5. Oil Heat wok 6 to 7 percent, the next onion, tomato and stir fry until the tomatoes into small pickled paste, stir fry the next potato silk, transferred to the vinegar and continue to stir fry mushrooms 2 fine 3 minutes into the mushrooms and green peppers wire fry.

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potato salad

materials: potatoes (medium size) 1, 1 egg, salad dressing 50 g, Salt to taste, 1 small pieces of cucumber, cherry tomatoes 1 (decorative).

practice:

1. will be washed into the water, cook potatoes, you can use chopsticks to pass through, remove and peeled, crushed into mashed potatoes into the salad bowl, mix the amount of water can be added, so that will be mashed potatoes more smooth.

2. eggs into the boiling water, cook for 15 minutes until cooked, remove into cold water, then peeled, crushed in the egg yolks into the mashed potatoes, protein and cut fine, cucumber cut into thin slices and then cut into pellets.

3. the protein grain and grain and a half cucumber salad dressing (the other half reserved for decoration) into the salad bowl and mix together mashed potatoes, add salt to taste.

4. in the middle of the plate put a mousse ring tk society supra purple suede, in order to do potato salad style, no mousse ring does not matter, will be poured into a bowl of potato salad into a ball is upside down the line. The mix of mashed potatoes filled Ru Musi circle, smooth, remove the mousse ring.

5. crowded with the remaining salad dressing for decoration above the potato salad, sprinkle some sesame seeds and nori pieces, then cucumber slices and cherry tomatoes for decoration can be.

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chicken salad sandwich potato ham

materials: bread, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, beef, salad dressing, salt and pepper.

practice:

1. potatoes, carrots, peeled, cut into large pot steamed on, and then remove the cut Ding.

2. Wash the chicken breasts into the pot cooked, do not add any spices, white water can be cooked, diced and then remove and drain to the water.

3. Houqie Ding cooked eggs can be part of only protein, ham, diced cucumber spare.

5. diced material for all mixed, add salad dressing, salt, pepper and mix well Serve chicken and potatoes, ham salad.

6. cut sides of bread, ham and potato salad were added to chicken, beef, lettuce, bread and salad dressing can be applied among the ingredients.